FARM FRESH BROCCOLI RABE vs MIXED VEGETABLES CARROTS
Nutrition comparison per 100 g serving
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FARM FRESH BROCCOLI RABE wins in 6 out of 11 nutrient categories
FARM FRESH BROCCOLI RABE: 6
vs
MIXED VEGETABLES CARROTS: 1
(4 ties)
Overview
| Nutrient | FARM FRESH BROCCOLI RABE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 59 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH BROCCOLI RABE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH BROCCOLI RABE | MIXED VEGETABLES CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 344 MG | 200 MG | |
| Sodium, Na | 41 MG | 29 MG |