FARM FRESH BROCCOLI RABE vs BABY BRUSSELS SPROUTS & BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FARM FRESH BROCCOLI RABE wins in 6 out of 12 nutrient categories
FARM FRESH BROCCOLI RABE: 6
vs
BABY BRUSSELS SPROUTS & BUTTER SAUCE: 4
(2 ties)
Overview
| Nutrient | FARM FRESH BROCCOLI RABE | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 48 cal | |
| Protein | 2.4 g | 2.9 g | |
| Carbs | 4.7 g | 7.7 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FRESH BROCCOLI RABE | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 56.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARM FRESH BROCCOLI RABE | BABY BRUSSELS SPROUTS & BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 344 MG | 288 MG | |
| Sodium, Na | 41 MG | 308 MG |