FARM FAVORITES vs STEW VEGETABLES POTATOES
Nutrition comparison per 100 g serving
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FARM FAVORITES wins in 5 out of 11 nutrient categories
FARM FAVORITES: 5
vs
STEW VEGETABLES POTATOES: 3
(3 ties)
Overview
| Nutrient | FARM FAVORITES | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calories | 40 cal | 47 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 8.0 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | FARM FAVORITES | STEW VEGETABLES POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 11 MG | 35 MG |