FARM FAVORITES vs ROUSES MARKETS
Nutrition comparison per 100 g serving
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ROUSES MARKETS wins in 4 out of 11 nutrient categories
FARM FAVORITES: 2
vs
ROUSES MARKETS: 4
(5 ties)
Overview
| Nutrient | FARM FAVORITES | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calories | 42 cal | 36 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES | ROUSES MARKETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | FARM FAVORITES | ROUSES MARKETS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 202 MG | 24 MG |