FARM FAVORITES vs WHOLE KERNEL CORN WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
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FARM FAVORITES wins in 6 out of 11 nutrient categories
FARM FAVORITES: 6
vs
WHOLE KERNEL CORN WITH BUTTER SAUCE: 4
(1 ties)
Overview
| Nutrient | FARM FAVORITES | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 109 cal | |
| Protein | 9.5 g | 2.0 g | |
| Carbs | 13.5 g | 18.8 g | |
| Fat | 3.4 g | 2.5 g | |
| Fiber | 4.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM FAVORITES | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | FARM FAVORITES | WHOLE KERNEL CORN WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 451 MG | 168 MG | |
| Sodium, Na | 0 MG | 114 MG |