FARM FAVORITES vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
FARM FAVORITES wins in 5 out of 10 nutrient categories
FARM FAVORITES: 5
vs
CORN ON THE COB: 2
(3 ties)
Overview
| Nutrient | FARM FAVORITES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 47 cal | 106 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 22.4 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FARM FAVORITES | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 2 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 213 MG | |
| Sodium, Na | 200 MG | 0 MG |