FARM BREAD vs WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
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FARM BREAD wins in 7 out of 13 nutrient categories
FARM BREAD: 7
vs
WHITE HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | FARM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 283 cal | |
| Protein | 11.1 g | 7.6 g | |
| Carbs | 44.4 g | 52.8 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM BREAD | WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 94 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 160 MG | 75 MG | |
| Sodium, Na | 422 MG | 547 MG |