FARM BREAD vs FLAKE ROLLS ENRICHED ROLLS
Nutrition comparison per 100 g serving
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FARM BREAD wins in 7 out of 14 nutrient categories
FARM BREAD: 7
vs
FLAKE ROLLS ENRICHED ROLLS: 4
(3 ties)
Overview
| Nutrient | FARM BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 255 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 44.4 g | 46.8 g | |
| Fat | 3.3 g | 5.3 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARM BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 6.2 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARM BREAD | FLAKE ROLLS ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 128 MG | |
| Iron, Fe | 2.4 MG | 3.8 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 422 MG | 404 MG |