FARFALLINE PASTA vs PAN AUTENTICA PARA CAPIROTADA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
FARFALLINE PASTA: 7
vs
PAN AUTENTICA PARA CAPIROTADA: 7
(2 ties)
Overview
| Nutrient | FARFALLINE PASTA | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 12.5 g | 7.0 g | |
| Carbs | 71.4 g | 45.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLINE PASTA | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARFALLINE PASTA | PAN AUTENTICA PARA CAPIROTADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 237 MG |