FARFALLE WITH PESTO vs CARIBBEAN PORK
Nutrition comparison per 100 g serving
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CARIBBEAN PORK wins in 5 out of 11 nutrient categories
FARFALLE WITH PESTO: 4
vs
CARIBBEAN PORK: 5
(2 ties)
Overview
| Nutrient | FARFALLE WITH PESTO | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calories | 150 cal | 131 cal | |
| Protein | 8.6 g | 7.3 g | |
| Carbs | 15 g | 13.6 g | |
| Fat | 6.4 g | 5.5 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE WITH PESTO | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.7 MG |
Minerals
| Mineral | FARFALLE WITH PESTO | CARIBBEAN PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 26 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 193 MG | 277 MG |