FARFALLE ENRICHED MACARONI PRODUCT vs SWEET POTATO
Nutrition comparison per 100 g serving
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FARFALLE ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
FARFALLE ENRICHED MACARONI PRODUCT: 7
vs
SWEET POTATO: 5
(1 ties)
Overview
| Nutrient | FARFALLE ENRICHED MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 357 cal | 221 cal | |
| Protein | 12.5 g | 8.4 g | |
| Carbs | 73.2 g | 22.1 g | |
| Fat | 1.8 g | 4.2 g | |
| Fiber | 3.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARFALLE ENRICHED MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | FARFALLE ENRICHED MACARONI PRODUCT | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 284 MG |