FARFALLE vs MARINARA

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

FARFALLE: 2 vs MARINARA: 2 (10 ties)

Overview

Nutrient	FARFALLE	MARINARA	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARFALLE	MARINARA	Winner
Niacin	7.1 MG	5.4 MG
Riboflavin	0.5 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARFALLE	MARINARA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.6 MG
Potassium, K	0 MG	200 MG
Sodium, Na	0 MG	0 MG	Tie

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