FAREWAY vs HOT WASABI CRUNCH
Nutrition comparison per 100 g serving
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HOT WASABI CRUNCH wins in 6 out of 14 nutrient categories
FAREWAY: 5
vs
HOT WASABI CRUNCH: 6
(3 ties)
Overview
| Nutrient | FAREWAY | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calories | 429 cal | 414 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 57.1 g | 64.3 g | |
| Fat | 17.9 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAREWAY | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Folate, total | 29 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAREWAY | HOT WASABI CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 500 MG | 629 MG |