FAREWAY vs KALE & SPINACH MULTI-GRAIN CHIPS
Nutrition comparison per 100 g serving
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KALE & SPINACH MULTI-GRAIN CHIPS wins in 5 out of 10 nutrient categories
FAREWAY: 3
vs
KALE & SPINACH MULTI-GRAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | FAREWAY | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 75 g | 64.3 g | |
| Fat | 10.7 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAREWAY | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | FAREWAY | KALE & SPINACH MULTI-GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 679 MG | 411 MG |