FARAON vs MIXED PASTA
Nutrition comparison per 100 g serving
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MIXED PASTA wins in 6 out of 16 nutrient categories
FARAON: 4
vs
MIXED PASTA: 6
(6 ties)
Overview
| Nutrient | FARAON | MIXED PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 11.4 g | 12.5 g | |
| Carbs | 77.3 g | 71.4 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | MIXED PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 6.8 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARAON | MIXED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |