FARAON vs MACARONI PRODUCT SEMOLINA PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FARAON: 6
vs
MACARONI PRODUCT SEMOLINA PASTA: 6
(2 ties)
Overview
| Nutrient | FARAON | MACARONI PRODUCT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 11.4 g | 10.7 g | |
| Carbs | 77.3 g | 71.4 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 4.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | MACARONI PRODUCT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | MACARONI PRODUCT SEMOLINA PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 0 MG | 27 MG |