FARAON vs SOY BEAN FETTUCCINE
Nutrition comparison per 100 g serving
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SOY BEAN FETTUCCINE wins in 8 out of 15 nutrient categories
FARAON: 5
vs
SOY BEAN FETTUCCINE: 8
(2 ties)
Overview
| Nutrient | FARAON | SOY BEAN FETTUCCINE | Winner |
|---|---|---|---|
| Calories | 383 cal | 374 cal | |
| Protein | 11.7 g | 42 g | |
| Carbs | 78.3 g | 38 g | |
| Fat | 1.7 g | 6 g | |
| Fiber | 3.3 g | 28 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | SOY BEAN FETTUCCINE | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | SOY BEAN FETTUCCINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3 MG | 10.6 MG | |
| Potassium, K | 0 MG | 2,382 MG | |
| Sodium, Na | 0 MG | 4 MG |