FARAON vs ORGANIC BROWN RICE RIGATONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FARAON: 6
vs
ORGANIC BROWN RICE RIGATONI: 6
(2 ties)
Overview
| Nutrient | FARAON | ORGANIC BROWN RICE RIGATONI | Winner |
|---|---|---|---|
| Calories | 383 cal | 353 cal | |
| Protein | 11.7 g | 12.9 g | |
| Carbs | 78.3 g | 70.6 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 3.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | ORGANIC BROWN RICE RIGATONI | Winner |
|---|---|---|---|
| Folate, total | 233 UG | 0 UG | |
| Niacin | 6.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARAON | ORGANIC BROWN RICE RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 82 MG |