FARAON vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 7 out of 14 nutrient categories

FARAON: 2 vs SPARTAN: 7 (5 ties)

Overview

Nutrient	FARAON	SPARTAN	Winner
Calories	367 cal	357 cal
Protein	12.2 g	12.5 g
Carbs	77.6 g	73.2 g
Fat	2.0 g	1.8 g
Fiber	4.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FARAON	SPARTAN	Winner
Folate, total	245 UG	0 UG
Niacin	6.1 MG	7.1 MG
Riboflavin	0.3 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FARAON	SPARTAN	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.2 MG
Sodium, Na	0 MG	0 MG	Tie

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