FARAON vs SPAGHETTI #12 PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI #12 PASTA wins in 9 out of 16 nutrient categories
FARAON: 2
vs
SPAGHETTI #12 PASTA: 9
(5 ties)
Overview
| Nutrient | FARAON | SPAGHETTI #12 PASTA | Winner |
|---|---|---|---|
| Calories | 367 cal | 382 cal | |
| Protein | 12.2 g | 12.7 g | |
| Carbs | 77.6 g | 76.4 g | |
| Fat | 2.0 g | 1.8 g | |
| Fiber | 4.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARAON | SPAGHETTI #12 PASTA | Winner |
|---|---|---|---|
| Folate, total | 245 UG | 282 UG | |
| Niacin | 6.1 MG | 10.9 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FARAON | SPAGHETTI #12 PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 2.9 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |