FARAON vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 11 nutrient categories

FARAON: 3 vs AHOLD: 4 (4 ties)

Overview

Nutrient	FARAON	AHOLD	Winner
Calories	38 cal	46 cal
Protein	0 g	0.8 g
Carbs	9.6 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FARAON	AHOLD	Winner
Vitamin C, total ascorbic acid	2.5 MG	30 MG

Mineral	FARAON	AHOLD	Winner
Calcium, Ca	17 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	188 MG
Sodium, Na	25 MG	6 MG

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