FAR FREE GREEK YOGURT vs PLAIN YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
FAR FREE GREEK YOGURT wins in 5 out of 11 nutrient categories
FAR FREE GREEK YOGURT: 5
vs
PLAIN YOGURT: 4
(2 ties)
Overview
| Nutrient | FAR FREE GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calories | 82 cal | 97 cal | |
| Protein | 8.8 g | 6.6 g | |
| Carbs | 12.4 g | 9.7 g | |
| Fat | 0 g | 4.0 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR FREE GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | FAR FREE GREEK YOGURT | PLAIN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 220 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 44 MG | 97 MG |