FAR EAST FOODS vs ONION RINGS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FAR EAST FOODS: 4
vs
ONION RINGS: 4
(2 ties)
Overview
| Nutrient | FAR EAST FOODS | ONION RINGS | Winner |
|---|---|---|---|
| Calories | 433 cal | 464 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 73.3 g | 57.1 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR EAST FOODS | ONION RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAR EAST FOODS | ONION RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 600 MG | 929 MG |