FAR EAST FOODS vs BANANA & NUT PEANUTS
Nutrition comparison per 100 g serving
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FAR EAST FOODS wins in 5 out of 11 nutrient categories
FAR EAST FOODS: 5
vs
BANANA & NUT PEANUTS: 4
(2 ties)
Overview
| Nutrient | FAR EAST FOODS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 63.3 g | 50 g | |
| Fat | 16.7 g | 32.1 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAR EAST FOODS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAR EAST FOODS | BANANA & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 589 MG | |
| Sodium, Na | 867 MG | 161 MG |