FAPPO & QUINOA WITH BROCCOLI AND FETA vs CHICKEN & CHEDDAR ENCHILADAS
Nutrition comparison per 100 g serving
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CHICKEN & CHEDDAR ENCHILADAS wins in 5 out of 11 nutrient categories
FAPPO & QUINOA WITH BROCCOLI AND FETA: 4
vs
CHICKEN & CHEDDAR ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | FAPPO & QUINOA WITH BROCCOLI AND FETA | CHICKEN & CHEDDAR ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 133 cal | 166 cal | |
| Protein | 5.5 g | 7.5 g | |
| Carbs | 12.9 g | 17.8 g | |
| Fat | 3.5 g | 7.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAPPO & QUINOA WITH BROCCOLI AND FETA | CHICKEN & CHEDDAR ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | FAPPO & QUINOA WITH BROCCOLI AND FETA | CHICKEN & CHEDDAR ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 173 MG | 0 MG | |
| Sodium, Na | 63 MG | 378 MG |