Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL vs INSTANT OATMEAL

Nutrition comparison per 100 g serving

Ad 468x60
It's a tie — both foods score equally across 19 nutrient categories
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 8 vs INSTANT OATMEAL: 8 (3 ties)

Overview

Nutrient FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL INSTANT OATMEAL Winner
Calories 385 cal 370 cal
Protein 5.1 g 9.3 g
Carbs 89.7 g 77.8 g
Fat 2.6 g 3.7 g
Fiber 5.1 g 7.4 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL INSTANT OATMEAL Winner
Folate, total 205 UG 0 UG
Niacin 10.3 MG 7.4 MG
Riboflavin 0.9 MG 0.6 MG
Thiamin 1 MG 1 MG Tie
Vitamin B-12 3.1 UG 0 UG
Vitamin B-6 1.0 MG 0.7 MG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL INSTANT OATMEAL Winner
Calcium, Ca 0 MG 370 MG
Iron, Fe 11.5 MG 6.7 MG
Magnesium, Mg 0 MG 74 MG
Phosphorus, P 0 MG 278 MG
Potassium, K 128 MG 0 MG
Sodium, Na 513 MG 537 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition — health benefits, meal ideas, diets, or any food question.