FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 19 nutrient categories
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 8
vs
INSTANT OATMEAL: 8
(3 ties)
Overview
| Nutrient | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 5.1 g | 9.3 g | |
| Carbs | 89.7 g | 77.8 g | |
| Fat | 2.6 g | 3.7 g | |
| Fiber | 5.1 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 7.4 MG | |
| Riboflavin | 0.9 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 370 MG | |
| Iron, Fe | 11.5 MG | 6.7 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 513 MG | 537 MG |