FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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MAPLE & BROWN SUGAR INSTANT OATMEAL wins in 14 out of 19 nutrient categories
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 2
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 14
(3 ties)
Overview
| Nutrient | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 357 cal | |
| Protein | 5.1 g | 10.7 g | |
| Carbs | 89.7 g | 67.9 g | |
| Fat | 2.6 g | 7.1 g | |
| Fiber | 5.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 286 UG | |
| Niacin | 10.3 MG | 14.3 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 11.5 MG | 12.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 128 MG | 357 MG | |
| Sodium, Na | 513 MG | 679 MG |