FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL vs APPLE ZINGS CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL: 9
vs
APPLE ZINGS CEREAL: 9
(2 ties)
Overview
| Nutrient | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 379 cal | |
| Protein | 5.1 g | 3.5 g | |
| Carbs | 89.7 g | 86.2 g | |
| Fat | 2.6 g | 1.7 g | |
| Fiber | 5.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 10.3 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 0.7 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANTASTIC FRUIT FLAVORED WITH GLITTERY SPARKLES CEREAL | APPLE ZINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 11.5 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 128 MG | 103 MG | |
| Sodium, Na | 513 MG | 448 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |