FANNIE MAY vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
FANNIE MAY: 3
vs
INTERNATIONAL HARVEST: 6
(1 ties)
Overview
| Nutrient | FANNIE MAY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 500 cal | 440 cal | |
| Protein | 10 g | 8.6 g | |
| Carbs | 60 g | 45.7 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 5 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANNIE MAY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | FANNIE MAY | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 475 MG | 0 MG |