FANCYPANTS vs HAMDAN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCYPANTS: 3
vs
HAMDAN: 3
(4 ties)
Overview
| Nutrient | FANCYPANTS | HAMDAN | Winner |
|---|---|---|---|
| Calories | 556 cal | 500 cal | |
| Protein | 4.0 g | 13.3 g | |
| Carbs | 75.4 g | 36.7 g | |
| Fat | 27.8 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCYPANTS | HAMDAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCYPANTS | HAMDAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 417 MG | 33 MG |