FANCYPANTS BAKING CO. vs FIBER ONE
Nutrition comparison per 100 g serving
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FIBER ONE wins in 5 out of 10 nutrient categories
FANCYPANTS BAKING CO.: 2
vs
FIBER ONE: 5
(3 ties)
Overview
| Nutrient | FANCYPANTS BAKING CO. | FIBER ONE | Winner |
|---|---|---|---|
| Calories | 491 cal | 395 cal | |
| Protein | 5.3 g | 5.3 g | Tie |
| Carbs | 70.2 g | 60.5 g | |
| Fat | 22.8 g | 18.4 g | |
| Fiber | 1.8 g | 13.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCYPANTS BAKING CO. | FIBER ONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCYPANTS BAKING CO. | FIBER ONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 351 MG | 342 MG |