FANCY WHOLE WHITE POTATOES vs BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE wins in 5 out of 10 nutrient categories
FANCY WHOLE WHITE POTATOES: 4
vs
BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE: 5
(1 ties)
Overview
| Nutrient | FANCY WHOLE WHITE POTATOES | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calories | 45 cal | 25 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 9.7 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE WHITE POTATOES | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3 MG |
Minerals
| Mineral | FANCY WHOLE WHITE POTATOES | BLUE LAKE CUT GREEN BEANS AND WHOLE POTATOES IN HAM FLAVORED SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Sodium, Na | 182 MG | 275 MG |