FANCY WHOLE JUMBO CASHEWS WITH SEA SALT vs NUT AND CHOCOLATE PEANUTS
Nutrition comparison per 100 g serving
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FANCY WHOLE JUMBO CASHEWS WITH SEA SALT wins in 10 out of 17 nutrient categories
FANCY WHOLE JUMBO CASHEWS WITH SEA SALT: 10
vs
NUT AND CHOCOLATE PEANUTS: 4
(3 ties)
Overview
| Nutrient | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 516 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 32.1 g | 45.2 g | |
| Fat | 46.4 g | 32.3 g | |
| Fiber | 3.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHOLE JUMBO CASHEWS WITH SEA SALT | NUT AND CHOCOLATE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Copper, Cu | 5 MG | 0.6 MG | |
| Iron, Fe | 6.8 MG | 3.5 MG | |
| Magnesium, Mg | 286 MG | 129 MG | |
| Manganese, Mn | 1 MG | 1 MG | Tie |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 679 MG | 613 MG | |
| Sodium, Na | 357 MG | 81 MG | |
| Zinc, Zn | 8.0 MG | 0 MG |