FANCY WHOLE CASHEWS WITH HIMALAYAN SALT vs TROPICAL COCO-MANGO NUT MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY WHOLE CASHEWS WITH HIMALAYAN SALT: 4
vs
TROPICAL COCO-MANGO NUT MIX: 4
(2 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS WITH HIMALAYAN SALT | TROPICAL COCO-MANGO NUT MIX | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 16.7 g | 6.7 g | |
| Carbs | 3.3 g | 56.7 g | |
| Fat | 43.3 g | 26.7 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS WITH HIMALAYAN SALT | TROPICAL COCO-MANGO NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 120 MG | |
| Iron, Fe | 6.7 MG | 0 MG | |
| Potassium, K | 467 MG | 323 MG | |
| Sodium, Na | 100 MG | 233 MG |