FANCY WHOLE CASHEWS WITH HIMALAYAN SALT vs SEA SALT PLANT-BASED POPCORN
Nutrition comparison per 100 g serving
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FANCY WHOLE CASHEWS WITH HIMALAYAN SALT wins in 5 out of 10 nutrient categories
FANCY WHOLE CASHEWS WITH HIMALAYAN SALT: 5
vs
SEA SALT PLANT-BASED POPCORN: 4
(1 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS WITH HIMALAYAN SALT | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 536 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 3.3 g | 57.1 g | |
| Fat | 43.3 g | 32.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY WHOLE CASHEWS WITH HIMALAYAN SALT | SEA SALT PLANT-BASED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 14 MG | |
| Iron, Fe | 6.7 MG | 3.6 MG | |
| Potassium, K | 467 MG | 246 MG | |
| Sodium, Na | 100 MG | 464 MG |