FANCY WHOLE CASHEWS vs EFFIE TABLET OF CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
EFFIE TABLET OF CHOCOLATE wins in 7 out of 11 nutrient categories
FANCY WHOLE CASHEWS: 3
vs
EFFIE TABLET OF CHOCOLATE: 7
(1 ties)
Overview
| Nutrient | FANCY WHOLE CASHEWS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 571 cal | 488 cal | |
| Protein | 17.9 g | 7.0 g | |
| Carbs | 28.6 g | 46.5 g | |
| Fat | 46.4 g | 27.9 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHOLE CASHEWS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 97.7 MG |
Minerals
| Mineral | FANCY WHOLE CASHEWS | EFFIE TABLET OF CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 10.5 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Sodium, Na | 196 MG | 23 MG |