FANCY WHITE WILD CAUGHT CRAB MEAT vs MUSSELS IN RED PEPPER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
FANCY WHITE WILD CAUGHT CRAB MEAT wins in 4 out of 11 nutrient categories
FANCY WHITE WILD CAUGHT CRAB MEAT: 4
vs
MUSSELS IN RED PEPPER SAUCE: 3
(4 ties)
Overview
| Nutrient | FANCY WHITE WILD CAUGHT CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calories | 42 cal | 212 cal | |
| Protein | 9.2 g | 15.3 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0.4 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY WHITE WILD CAUGHT CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY WHITE WILD CAUGHT CRAB MEAT | MUSSELS IN RED PEPPER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 4.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 788 MG |