FANCY VEGETARIAN BEANS IN TOMATO SAUCE vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 5 out of 10 nutrient categories
FANCY VEGETARIAN BEANS IN TOMATO SAUCE: 3
vs
PINTO BEANS: 5
(2 ties)
Overview
| Nutrient | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 50 cal | 85 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 11.7 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.8 MG |
Minerals
| Mineral | FANCY VEGETARIAN BEANS IN TOMATO SAUCE | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 46 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Sodium, Na | 350 MG | 300 MG |