FANCY TOMATO PUREE vs FINELY CHOPPED TOMATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FANCY TOMATO PUREE: 3
vs
FINELY CHOPPED TOMATOES: 3
(4 ties)
Overview
| Nutrient | FANCY TOMATO PUREE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 22 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 9.5 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY TOMATO PUREE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 12 MG |
Minerals
| Mineral | FANCY TOMATO PUREE | FINELY CHOPPED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 4 MG |