FANCY SOCKEYE RED SALMON vs ATLANTIC SALMON IN WATER FILLET PORTIONS
Nutrition comparison per 100 g serving
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FANCY SOCKEYE RED SALMON wins in 6 out of 11 nutrient categories
FANCY SOCKEYE RED SALMON: 6
vs
ATLANTIC SALMON IN WATER FILLET PORTIONS: 0
(5 ties)
Overview
| Nutrient | FANCY SOCKEYE RED SALMON | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calories | 161 cal | 202 cal | |
| Protein | 23.2 g | 21.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 13.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SOCKEYE RED SALMON | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SOCKEYE RED SALMON | ATLANTIC SALMON IN WATER FILLET PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 272 MG |