FANCY SMOKED OYSTERS IN SUNFLOWER OIL vs YELLOW CURRY SAUCE TILAPIA SELECT FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
FANCY SMOKED OYSTERS IN SUNFLOWER OIL wins in 5 out of 11 nutrient categories
FANCY SMOKED OYSTERS IN SUNFLOWER OIL: 5
vs
YELLOW CURRY SAUCE TILAPIA SELECT FILLETS: 4
(2 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN SUNFLOWER OIL | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 129 cal | |
| Protein | 23.5 g | 16.5 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 12.9 g | 3.5 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED OYSTERS IN SUNFLOWER OIL | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN SUNFLOWER OIL | YELLOW CURRY SAUCE TILAPIA SELECT FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 259 MG | 729 MG |