FANCY SMOKED OYSTERS IN OIL vs CAVIAR
Nutrition comparison per 100 g serving
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CAVIAR wins in 4 out of 10 nutrient categories
FANCY SMOKED OYSTERS IN OIL: 3
vs
CAVIAR: 4
(3 ties)
Overview
| Nutrient | FANCY SMOKED OYSTERS IN OIL | CAVIAR | Winner |
|---|---|---|---|
| Calories | 214 cal | 300 cal | |
| Protein | 19.6 g | 20 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 12.5 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SMOKED OYSTERS IN OIL | CAVIAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SMOKED OYSTERS IN OIL | CAVIAR | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 9.6 MG | 9.6 MG | |
| Sodium, Na | 375 MG | 1,667 MG |