FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE vs MANDARIN ORANGES IN LIGHT SYRUP

Nutrition comparison per 100 g serving

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FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE wins in 3 out of 11 nutrient categories

FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE: 3 vs MANDARIN ORANGES IN LIGHT SYRUP: 2 (6 ties)

Overview

Nutrient	FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calories	61 cal	71 cal
Protein	0.9 g	0.9 g	Tie
Carbs	14.0 g	15.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.9 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Vitamin C, total ascorbic acid	4.2 MG	5.3 MG

Mineral	FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE	MANDARIN ORANGES IN LIGHT SYRUP	Winner
Calcium, Ca	35 MG	18 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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