FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE vs EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE wins in 4 out of 11 nutrient categories
FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE: 4
vs
EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER: 3
(4 ties)
Overview
| Nutrient | FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 61 cal | 60 cal | |
| Protein | 0.9 g | 0.5 g | |
| Carbs | 14.0 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 93 MG |
Minerals
| Mineral | FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |