FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE vs DARK SWEET PITTED CHERRIES IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE wins in 5 out of 11 nutrient categories
FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE: 5
vs
DARK SWEET PITTED CHERRIES IN HEAVY SYRUP: 3
(3 ties)
Overview
| Nutrient | FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 85 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 14.0 g | 20.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | FANCY SLICED GOLDEN PINEAPPLE IN ITS OWN JUICE | DARK SWEET PITTED CHERRIES IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |