FANCY SLICED CARROTS vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
FANCY SLICED CARROTS: 4
vs
CUT GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | FANCY SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 10 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 6.3 g | 2.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FANCY SLICED CARROTS | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 20 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 110 MG | 45 MG | |
| Sodium, Na | 110 MG | 101 MG |