FANCY SHREDDED NATURAL MONTEREY JACK CHEESE vs VINGOAT GOAT'S MILK CHEESE WITH WINE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FANCY SHREDDED NATURAL MONTEREY JACK CHEESE: 3
vs
VINGOAT GOAT'S MILK CHEESE WITH WINE: 3
(4 ties)
Overview
| Nutrient | FANCY SHREDDED NATURAL MONTEREY JACK CHEESE | VINGOAT GOAT'S MILK CHEESE WITH WINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FANCY SHREDDED NATURAL MONTEREY JACK CHEESE | VINGOAT GOAT'S MILK CHEESE WITH WINE | Winner |
|---|---|---|---|
| Calcium, Ca | 725 MG | 739 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 71 MG | 86 MG | |
| Sodium, Na | 571 MG | 214 MG |