FANCY SELECT QUALITY SHREDDED MONTEREY JACK vs TUSCAN BLEND PARMESAN
Nutrition comparison per 100 g serving
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TUSCAN BLEND PARMESAN wins in 7 out of 11 nutrient categories
FANCY SELECT QUALITY SHREDDED MONTEREY JACK: 0
vs
TUSCAN BLEND PARMESAN: 7
(4 ties)
Overview
| Nutrient | FANCY SELECT QUALITY SHREDDED MONTEREY JACK | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 35.7 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY SELECT QUALITY SHREDDED MONTEREY JACK | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY SELECT QUALITY SHREDDED MONTEREY JACK | TUSCAN BLEND PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,093 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 89 MG | |
| Sodium, Na | 607 MG | 1,429 MG |