FANCY PEANUT BUTTER BERRY MIX vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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FANCY PEANUT BUTTER BERRY MIX wins in 5 out of 10 nutrient categories
FANCY PEANUT BUTTER BERRY MIX: 5
vs
MACADAMIA NUTS: 3
(2 ties)
Overview
| Nutrient | FANCY PEANUT BUTTER BERRY MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 600 cal | |
| Protein | 10 g | 6.7 g | |
| Carbs | 50 g | 23.3 g | |
| Fat | 30 g | 53.3 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FANCY PEANUT BUTTER BERRY MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FANCY PEANUT BUTTER BERRY MIX | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 150 MG | 0 MG |