Fancy Mixed Chinese Vegetables vs La Choy Chop Suey Vegetables
Nutrition comparison per 100 g serving
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Fancy Mixed Chinese Vegetables wins in 5 out of 13 nutrient categories
Fancy Mixed Chinese Vegetables: 5
vs
La Choy Chop Suey Vegetables: 4
(4 ties)
Overview
| Nutrient | Fancy Mixed Chinese Vegetables | La Choy Chop Suey Vegetables | Winner |
|---|---|---|---|
| Calories | 9 cal | 25 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 2.6 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Fancy Mixed Chinese Vegetables | La Choy Chop Suey Vegetables | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 13.2 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Fancy Mixed Chinese Vegetables | La Choy Chop Suey Vegetables | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 31 MG | 133 MG | |
| Sodium, Na | 35 MG | 367 MG |